‘Super Takillons’ The Walking Earri Taple makes 50 in 80

Heart header air tipulle is one of the leading medical researchers in the world. Founder of SCرپلاپونو Research Translate Translate in L Jalal, Elif Book“Super Factors: Evidence-based attitude toward length.”

I was sitting with a bunnative views recently, or behind his book, our welcome “the people who are 80s and 6.

A comprehensive answer to that question Requires reading His book, written for a lay audience about a Layest (and upcoming) scientific Breaktias in Longevity Medroughine. But in our clock in the long conversation, the tool discussed that most of them do not do for everyone

1. It: Strengthen your immune system

If there is a main resistance to comic book, it is healthy age with the sickness, cancer, heart disease and other long conditions. “I’m older about the economy: ‘It’s the Immunity System, Stupid”, you know? “Hapol told me.” Because it is real. “

He suggests that focus on habits that supports and builds the health of the generation:

• Regular power and resistant training creates strong systems and a better way of extension of populations and populations of population.
• Keep the Mediterranean Style regime to raise full food, colorful vegetables, olive oil and minimal dress.
• Deep, solve the solver sleep – is important to support your body exemption activity.
• Putting the factors of “living factors, such as spending time in nature, to avoid food pollution, and maintain strong partnership and airfriest and airtel social divisions.

I will save deeply like this special strategies, like sleeping and nutrition, below. But common denominer supports strong exempt activity, however said.

“We have to take the exemptions of immunity system when it grows, because it’s the reason why the force can hurt us.”

2. No: Limit your medical attention to what your insurance covers

Many employers – Health Insurance Programs just found an annual test in the heart health and sick risks, cholesterol level and solidarity health. “Standard medications are missing, more unresolved questions about a person’s danger.” “Testing only based on a person’s risk; yield is very high.”

She offers several low price testing to help personalize medical care and directory prevention strategies that can help the risk of potential disease

• Polly Ghani’s Risk (PRRS): Most often provides less than $ 10, this test is a valid prevention estimate for common cancer (eg, prostate, sand, chinma, chinma, chinoma) and other disease. Use this test in addition to other health information, use family history and blood blood test, to provide more comprehensive risk assessment.
• DEXA scans: usually cost less than $ 100, such as a relatively cheap and useful torn to monitor changes, such as the limbs of members and fat body.
• With your generation setting: about $ 200, this process can help to specify that you will be canceled. This is the test that you need only once, for the age log. Garats: Unfortunately, most of the confirmed datasts for risk of the public cancer risk is still for European people.

3. This: Feed up your “big-brain axis”

In “Superferable” Taple authors are in length between geo hormones and brain, and it considers it important for a healthy waive activity. Gate Hormones chemical apiments were made by special cells in the control of digestive duties. They communicated the brain-flow and via Vince’s nerve, which runs through throat and vocal material and connecting the grinds and nuts.

He said: “I am very good conviction that the gait hormone story is very unusual things I’ve ever seen in a medical intervention.” “Because of the idiotic system, and they are talking to the brain that is controlled for mission for the system.”

“It’s not just microbumum, that is the production of a gaming.” “To a person’s brain way and healthy age, it is likely to be through their heaven.”

Here’s the bilateral relationship bilateral relationship feds with so much-called gut-nut axis:

• Keep a strong and diverse juice microbium: reduce all the food, flower, lemon, ultra-processed foods (eg, can pronounce). The food is great to build a functioning microbiotic cultivation cultivation, kinar, Surkrate and Cambakrat bacteria.
• Promotion and strengthen your vagina’s nerve. Take care for it through deep breathing exercises which engages diaphram. Single, laughing, laughs, and even motivating the vagina’s nerves, and cold water expressions can activate it and promote her tone.

4. No: Sleep very little – or more

We all know that enough dream is important for health and especially healthy, and most doctors need a public health crisis to the Public Health Crisis to the Public Health Crisis to the Public Health Crisis. But there’s another side to the dream story, Hapol said, accepting his own surprise: according to sufficient Clinical studyFor their latest people in their latest and older people, the dream in seven to eight hours of sleep was associated with great death.

“The main finding was that about seven hours is the desired duration of sleep.” “Every one hour – the nights increases during the dream, the total of 12% of the total heart disease is the total heart rate of the whole heart.”

To improve the sleep performance, recommending the recommendation of the tipul, and avoid awakening time, and avoid drinking or drinking alcohol before meal.

5. Do that: Use CI to respond to health age questions – but with caution

Makes the developments in biomic information, as well as the aisalarasasassy, ​​the microbium analysis of aisalarasasassy, ​​the digital health monitoring, prevention and personal care told me.

He said, for consumers, AI is a powerful tool, which occasionally could occasionally an error, sometimes. So with carelessly with caution for AI “knees, provide this false information, how you can help it with ages:

• Personal Health Information Use: Interact (Google) and GOYING (Google) and Home Test Cats for real-time feedback. Preserving the appropriate digital confidentiality means your name, address and social security number indicates any names and social security number you upload from si’s platforms. (In person to indicate the information you provide of the AI ​​system may be taken by the company that has.)
• AI work your personal food and beverages I have done it and got the eye opening. Always ask the AI ​​system that uses nutrition criteria, and do not fear the challenge to challenge that is not perfect. (Some AI can be good in acceptance when it’s wrong.)
• Non-technical exposure, treatment and scientific approval of the eims long trends. For example, ask more, “Why are the teachers so happy about GLP-1S?” What it makes the answers well so that you give.