Scientists determine how many hours increase the risk of heart disease

We know for a long time for the heart – but scientists start understanding correctly.

In a new study at the UPPSA University in Sweden, researchers found only four nights – about four hours – caused the change of heart disease.

Researchers viewed to inflation proteins in blood. This is the molecule that the body is fighting or fight the disease. When this process remains long, they can hurt blood vessels and increases the risk of the problems such as heart failure, an uncontrollable decision (unregular nature).

16 healthy students spent a couple of days in the full laboratory, where everything is cautiously controlled and light controlled.

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Participants followed two ways: the normal dream (8.5 hours) and three nights) and three nights) and three nights) (4.25 hours). After a dreaming step, males finished high-level bicycle exercise and their blood tested before and after.

Researchers measured about 90 different proteins in blood sample. They found to deprive the sleeping of heart disease inflammation. And while exercise usually healthy proteins are very developing as a very healthy protains like Atlololon 6 and BDNF (which supports the brain and heart health), these answers are weakening during sleep).

Even youth

Surprise, these changes occurred even in young and healthy adults, and only a few times a few nights. It concerned that the adults are as common as the emergence of time with time – and distracts around a sleeping sample in four.

Researchers also found that the daytime time is important: The protein level is of the morning and evening and evening and even more differently. It shows that the dream influence only what is on your blood, but when these changes appear.

Although modern life often encourages us to promote the trade to the trade, the score, silence, chemical and without compromise.

Annie Curtis Professor (ASSOC) is at the faculty of pharmacy and Biotechnology (PBSCHCHNOLOGY (PBS) at RCSI University of medical and medical sciences.

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