Keith delivers a painfully reflective message about “letting go.” lifestyle

The Princess of Wales shared a heartwarming message about meditation and learning in her fall video “Let Go of What’s No Longer Necessary.”

Kate described her latest seasonal clip as part of Kensington Palace’s Mother Nature seasonal series, explaining how “through greater awareness of our inner and outer worlds, we can find clarity and purpose in what matters most.”

The video, recorded in early October, shows the princess cooking outside with chef Gail Miller and children from Farley Junior Academy in Luton. The group shared food and stories about the fire in Windsor Great Park.

The video was also filmed in Northern Ireland, including Long Meadow Cider in Co Armagh and Mallon Farm in Co Tyrone.