A soothing herb that can hydrate dry skin and relieve joint pain
Eucalyptus isn’t just good for koalas. According to experts, the Australian herb can help people hydrate dry skin and relieve joint pain.
While eucalyptus leaves are toxic to humans when consumed, the leaves produce a strong essential oil that can be safely used on the body when mixed with lotions or herbal oils.
According to skincare brand Kiehl’s, this oil, commonly used in aromatherapy, may help strengthen the outer layer of skin and retain moisture.
“These essential oils are concentrated plant extracts,” explains Dr. Melissa Young of the Cleveland Clinic. They can be used in a variety of ways, from inhaling to massaging and placing in the bath.
Eucalyptus, which has been used medicinally and ceremonially by local people for thousands of years, has anti-inflammatory properties that have helped people with arthritis, according to Egyptian and South Korean researchers.
“Their antimicrobial activity helps prevent infection, while their anti-inflammatory and analgesic properties help reduce inflammation and pain in wounds,” Egyptian and Iraqi pharmacists said in January.
Eucalyptus oil is especially beneficial during cold and flu season. The clinic notes that it can fight infection and reduce the swelling of depression. Its strong, woody aroma opens the nasal passages, makes breathing easier, and helps the body break down mucus.
These oils can also help prevent nasty cold sores—and all you need is a few drops and vegetable oil to soothe them.
“You don’t want to ask for more [essential oils] Essential oils are not regulated by the U.S. Food and Drug Administration directly on the skin, unless you have a carrier oil, because you can get itching, burning or allergic reactions, Young said, noting that essential oils are not regulated by the U.S. Food and Drug Administration.
He added: Pregnant women, people with asthma and those with headaches or migraines should stay away from them.
But, for many users, eucalyptus oil can help reduce stress if used correctly.
In 2014, South Korean researchers found that eucalyptus oil reduced anxiety levels. Adding a few drops to a bowl of warm water or a diffuser can do the trick.
“Many people use it in diffusers to create a soothing environment during cold and flu seasons,” said Miranda LeBant, a naturopath at Brive Medical Integrative Cancer Care Center in Scottsdale, Arizona. prevention.
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