Should you have to escape the warm wave? Here’s what experts have to say that is brought

As the third waves of the year of the year of the year come with, the sandals come with a hard choice: heat of burning and relaxed courage.

To carry out potential health hazards to be active for the active for the active heat, we talked to two professionals that their visits and advise in this matter.

When we move in temperature what happens to our body? What can be health risks?

Chris King, a coach and founder describes: “Every first, your body is doing what is designed to do – it cools your body.” “What happens in the highest temperatures arise, and it can begin when receiving things like real stars, illnesses and stroke.”

SIM Kockenin, agrees and increases it’s too hot, you are probably the bigger marker, you don’t really want you to get your assets. “

What are the precautions to run in the heat wave?

“If you run in the heat, be sure that it’s confidently, listen to your body and don’t get themselves unnecessary.”

Here are some of their instructions for successful activity this summer …

Go on the cooler courses of the day

Kevin offers: “Consider running in very perfect times during the day, as in the evening or later in the evening that is a cooler.”

Their body fuel“Get sure that your nutrition is consumed for distance and jobs that you do,” says Kevin. “” Make sure you have enough protein and carbohydrate before receiving energy. “

Select your way.

King recommend: “Try not to get away from home, think about small knees, not big and back.” “Consider a shadowed place, so it may be a forest or forest, not in the moments.”

Keep your skin

King Ling Lin: “Sunshine and covering is very important, because if you have a burning skin, it will not be effective in mouth and cooling.”

Drink water before water

“Even with shortcuts of water, crop is reduced to 20%, so you need to make sure you are before the executive.” He said, “They also, if you are low in water, so much risk of health side effects or injury to the more risk of injury.”

“During the work, you want to eat it from your body and salt salt, and the electronic can help you help you reset you.”

Runs with a friend or group

“If you are going” if you’re running and really hot day, it is dissolved with a friend to get more safety. “

“Running in groups is very good. The park organizer and operator of the park adjustment and operating clubs have a lot of precautions, consulting all the joke and have a perfect cold.”

Set your speed

The king recommend: “Another thing you can handle your speed.” “Your body work hard to cooling your, your heart level will be too much, so you should run slowly.”

Wear air conditioner

The king recommendation: “You just need something that becomes breath and water, so sweat is away from your body.” “Soft clothes are good. You can also make your clothes in the water before applying.”

If people don’t want to go in the heat, what is the interior alternative?

“I think Tredell is a wonderful choice,” says Kevin. “There are different types of trading now,” he said.

“So, you don’t jump on the treadmillWhat should you do anything directly after running in the air?

Kevin suggests: “Ensure after running that you are effective and control the heart level to ensure that it goes to stable, normal and relaxation.” “Also, make sure you move post-rooms.”

In addition, the king suggests with a chest pressure in the shadow with cold pressure.

The king is a cold level of cold to your neck and neck, so you have advance to drink and be good. “

Filling is very important.

Kevin suggests: “Make sure you have some protein to recover and some carbohydrates to replace and drink a lot of water.”